Additional Recipes for
Jamaican Jerk
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Carribean Sweet Potato & Bean Stew
2 medium sweet potatoes peeled and cut into 1-inch cubes
2 cups frozen cut green beans
1 can (about 15 oz) black beans, rinsed and drained
1 can (about 14 oz) vegetable broth or chicken broth
1 small onion, sliced (or equivalent dried minced onion)
2 teaspoons of our Jamaican Jerk seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/3 cup slivered almonds, toasted*
Hot pepper sauce (optional)
1. Combine sweet potatoes, beans, broth, onion, jerk seasoning, thyme, salt and cinnamon in slow cooker. Cover; cook on LOW 5-6 hour or until vegetables are tender.
2. Adjust seasonings to taste and serve with almonds and hot pepper sauce, if desired. Makes 4 servings
*To toast almonds, spread in a single layer on a baking sheet. Bake in preheated 350 degree F oven 8-10 minutes or until golden brown, stirring frequently. |
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